Have you ever heard about the term ‘circadian rhythm’? Many people have not, but it appears that this thing regulates many processes through out our body and it even determines when it would be the right time to drink coffee! According to the people from ‘AsapSCIENCE’, we are probably not consuming our favorite drink correctly, and that is why we are still feeling sleepy even though we had our morning coffee!
They say that this circadian rhythm determines how sleepy or alert we are during the day by releasing the stress hormone, cortisol and our bodies automatically release a burst of cortisol several times a day. The point of this is that if you drink your coffee at these periods of time you are not only diminishing the effects of the caffeine, you’re also helping your body to build up a tolerance to it. It appears that we should be a lot more strategic the next time we want to enjoy a nice cup of coffee! Incredible!
Check out the video to see, when is the time you should NEVER drink your coffee!