Many people have problems falling asleep and this can be quite frustrating. Reasons are numerous, whether you are feeling nervous, or perhaps your bed is not so comfortable, or you think it`s too hot or cold. You might have heard about various methods for an easier falling asleep like counting to ten, but that hardly ever works. Doctor Andrew Weil, reveals one simple yoga-based breathing technique, that might seem silly, but claims to help you fall asleep in just one minute!
Watch out the video and give it a try. There is nothing better than waking up in the morning feeling fresh and renewed. Come back to tell us if it really works and share with your friends on Facebook.